Reminders before You Use or Buy a Sauna

Saunas have been around as long as acupuncture, yoga, and deep muscle massage. These old methods for preventing or treating illnesses are practically traditions that have been passed on to us from earlier civilizations. As for the health benefits of sauna, they’re a tale as old as time that had repeatedly been touted, and you might even be playing around the idea to buy a sauna.

Entering “sauna health benefits” in Google yields to approximate 13.6 billion results—that’s 13 billion studies, articles, and even testimonials from all over the world. You can say that these benefits (i.e., healthier heart, chronic pain relief, muscle relaxation) far outweigh the money that a home sauna may cost you. However, how do you maximize your home sauna experience and benefits?

Tips and Reminders to Make the Most Out of Your Sauna Bath

Sitting in a sauna for around 30 minutes is not enough. Here are tips and reminders you need to know, whether you’re still about to buy a sauna or already own one, to make sure you’ll receive only the goodness it promises.

  • Hydrate before and after. One of the health benefits of saunas is they help you flush out the toxins and undesirables in your body by increasing your body temperature and sweating them out. This means that you lose a lot of water in the short time you spend inside the sauna. Drink 8 to 16 ounces of water before and after you bathe in your sauna to avoid dehydration.
  • Brush, scratch, tap. To help your pores open up more quickly inside the sauna, you have to brush, scratch, or tap your skin lightly. The dilation of your pores helps you sweat much quickly, bidding au revoir to your cancer- and illness-inducing body toxins.
  • Avoid the booze. Don’t let this throw you off your excitement to buy a sauna. Don’t worry; it’s not for eternity. Because alcohol induces dehydration, you have to avoid it at least a day before you enter the sauna. Aside from alcohol, avoid other medications that might inhibit perspiration or cause dehydration. You can consult your physician about this.
  • Watch for your heat tolerance. The maximum time frame for staying in a sauna is 30 minutes. However, you don’t have to stay that long inside. You need to pay attention to your tolerance on heat and build on it. You may start using your sauna for 15 minutes for the first time, then gradually lengthen the time of your successive sauna baths.
  • Take a cold shower. Plunging under cold water might seem daunting, especially after immersing in the sauna for health benefits. Don’t be afraid though! It’s imperative to take a cold shower to close up your pores and help your blood flow back to your organs. Doing this reinforces your immune system. It is essential to take note, however, that along with the home sauna cost, you might want to invest in showerhead filters. This is because your skin is more likely to absorb minerals from the water after a sauna session.

The Importance of Informed Sauna Usage

You might be raring to finally buy that sauna and enjoy the myriad of health benefits a sauna bath offers. It is vital that you go into it fully informed to maximize your investment, experience, and benefits. Read up, consult with your physician, and ask your friends who had taken the sauna plunge. You won’t regret it!

Pain and Gains of Letting Go CPAP Nasal Masks

Suppose that Adrian is a 56 years old patient who has been suffering from sleep apnea for almost two years now. For the same length of time, he has learned to bear with terrible nights that made him suffer because of his uncomfortable CPAP nasal masks. He always wakes up in the middle of his sleep just to find out that there’s been air leakage in his CPAP, or was simply awaken by the pain brought by the straps that have to cling on to secure his CPAP.

Adrian just thought that maybe this is how it is, maybe there’s not much joy left anymore once you have been diagnosed with sleep apnea and have to go through CPAP therapy. So he went on with his miserable nights and just got used to it.

Learning to Embrace the Pain

For most people who undergo certain therapy because of health conditions, be it sleep apnea or another story, they might get the impression that their diagnosis automatically puts them in a life outside normalcy – the one that deals with little to extreme uncomfortable and painful treatments that are supposed to make them better. It’s like saying “That’s it, I’m sick. I just have to get used to these treatments because there’s not much we can really do”.

More than the bad atmosphere of this pessimism that these people naturally gets, such perception can make them stick to  their ‘usual’ ways even if there have been ways to eliminate the inconveniences they could be experiencing at the moment. The concept of ‘learned helplessness’ can come into play to make the patients believe that the painful treatments will suffice because they are out of strength to try something that might be better.

Shift for Convenience

Shifting to better treatments for convenience could be out of here. Adrian will sure get rid of the pain he experiences because of his CPAP nasal mask straps if he will try devices that have no straps, no masks, and no headgears. He might have been so surprised that such device existed when he looked it up in the internet. In fact, he even considered acquiring it because it is lightweight, seems easier to use, and can definitely make him sleep like a baby. But what could be holding him back?

Is It Worth the Investment?

Having been able to bear his situation for two years, Adrian was thinking that maybe he can go on just like that, and buying a new CPAP device might not be worth the penny. This is the part where he could go wrong because investing for better health and convenience has always been worth it! Adrian can simply browse through the testimonials made by the users of newer CPAP device technologies. He can also try to look up the undisputable benefits of having sound sleep.

Are There No Caveats?

The only caveat obvious in investing in new and more comfortable CPAP device is the penny you spend on it, but that does not mean so much when compared to your gains. Besides this, reasons to break free from your traditional CPAP nasal masks are shouting to be noticed. Stop holding on to what you got used to, and revolutionize your sleep apnea treatments. And hey, do you know what else can you do to revolutionize? Spread this word about the latest CPAP device to a friend today!

Ask your Orange County LASIK Surgeon: Am I Qualified for a Treatment?

Thick- or wire-framed glasses, even contact lenses, are all over today’s pop culture tastes and trends. We see famous personalities and social media influencers accentuate their thick coats, branded shirts, and leggings with fake Harry Potter or Mary Poppins spectacles. They certainly look good. However, if you are one of the people who are stuck with glasses because of necessity instead of fashion emergencies, glasses and contact lenses can sometimes be too much of a hassle.

If you’re tired of squinting without your glasses, of astigmatism-induced headaches, of getting your lenses adjusted every six months, it might be time for you to see a Lasik surgeon in Orange County.

Before Looking for an Orange County Lasik Surgeon

Lasik is performed to reshape your cornea, the clear film over your iris, the colored part of the eye, to allow it to focus light into your retina more accurately. It is a fairly new treatment, but had been proven to successfully treat myopia (nearsightedness), hyperopia (farsightedness), and, contrary to popular opinion, astigmatism.

Maybe your heart’s aflutter and your eyes are sparkling at this opportunity to get back to or experience 20/20 vision. Before you look for the best Lasik surgeon in Orange County, consider the following criteria for Lasik treatment patients and see if you’re qualified.

The U.S. Food and Drug Administration details these factors that may mean Lasik surgery isn’t for you.

  • You’re uncomfortable in taking risks

    . Despite the high success rate of Lasik surgeries over the years, complications or side effects may still be unavoidable. You must be ready for these possibilities; you can ask your Lasik surgeon to discuss the risks and your options.

  • You are under 18 years old.

    There is no FDA-approved laser technology yet for those under eighteen years old.

  • You have thin corneas or overly-large pupils.

    This could be verified through certain tests. If you have thinner corneas, the risks for blindness after the procedure are higher. On the other hand, overly-large pupils increase the risks of experiencing side-effects like halos, glares, and starbursts in low-light after the procedure. You may consult your Lasik surgeon in Orange County about these.

  • You have refractive instability.

    This is brought about by a change in your glasses or contact prescriptions in the past year, fluctuating hormones caused by diseases like diabetes, pregnancy or breastfeeding, and medications that may cause vision fluctuations. FDA also says that people in their early 20s and younger are prone to this.

  • You have a condition or you’re on medications that may affect wound healing.

    Some conditions like diabetes or auto-immune diseases may keep your eyes from healing properly after the Lasik procedure.

  • You have dry eyes.

    This condition doesn’t immediately disqualify you from the treatment. However, this should be evaluated by your surgeon as Lasik surgeries tend to worsen this condition.

Through this list, you can readily know if a LASIK treatment is suited for you. It is wise to still consult a Lasik surgeon to clear out any doubts or questions you may have. Your Lasik surgeon in Orange County can further inform and enable you to make an informed decision regarding LASIK.

Following The Movement Toward Green Energy

Last year was a triumph for renewable energy: a recent study saw that solar energy was the fastest-growing energy source over the past year, outpacing the growth of traditional energy sources, such as coal and fuel. This growth is mainly driven by falling prices and favorable government policies. The unprecedented growth rate led experts to foresee a new era wherein renewable energy will become the new norm.

Where do businesses fit into the big picture? Years ago, businesses would only concern themselves with energy supplies only when they are making sure that these make as little impact to their bottom line as possible. Businesses, however, are now beginning to see the opportunities of switching to renewable sources that goes beyond their bottom line.

The Opportunities

Consumers are becoming more conscious of their buying decisions, and are willing to go lengths to buy sustainable and energy-efficient products to support their lifestyle. This makes brands and businesses with a thrust on sustainability and energy efficiency all the more appealing to the consumers. A survey about hotels found that nearly half of their guests consider sustainability and energy use as important.

Apart from a better brand appeal, following the movement toward renewable energy can also ensure better business resilience. A study from the Carbon Trust discovered that in having the ability to reduce their energy costs by maximizing their energy efficiency, businesses can experience a significant growth on their revenues.

The Growth of a Green Economy

Around the world, green energy is becoming the main driver of business growth. Other than solar power, businesses are also looking into the use of wind power and geothermal energy. For these renewable energy sources, opportunities are plenty.

Through the advancement of new turbine technology, not to mention the development of a more efficient supply chain, wind power is becoming cost-competitive and at par with traditional sources, such as coal and natural gas. Geothermal sites, on the other hand, hold the potential of powering numerous countries, though concerns over safety might require additional investments toward research and development.

These opportunities are also opening doors for job creation. Green jobs, or jobs coming from companies that supply environmentally friendly products or services, are growing at a steady pace. In fact, green jobs are seen as one of the fastest-growing careers of the next decade.

One might think that renewable energy merely concerns consumers. On the contrary, renewable energy provides businesses with countless opportunities to grow their revenues while playing their part in saving the planet.

Keep an Eye on these Eye Care Basics for Years of Great Vision

Our eyes are one of the most important parts of the body. You can easily prevent vision problems by practicing simple eye care habits.  While these habits are easy to do and practical, a lot of people tend to neglect them. Here are some things to know and to accomplish to keep your eyes sharp and healthy.

Develop Good Eye Care Habits

These eye care tips are simple to remember and even simpler to do.


  • Don’t Rub Your Eyes
    Our hands are exposed nonstop to bacteria, dirt, and dust. Rub your eyes with them and you risk infection or at the very least, irritation. If you really have to rub your eyes with your hands, wash your hands frequently to lower the risk of transferring dirt and germs.



  • Hydrate, Hydrate, Hydrate
    A popular health advice is to drink a lot of water daily. Aside from hydrating the body, adequate fluid intake is essential to eye care. By staying hydrated, you avoid getting your eyes dry and irritated.



  • Keep an Eye-Friendly Diet
    If you want to maintain good vision, watch what you eat. Your diet should include foods rich in Vitamins E, C, and A, Lutein, Lycopene, and Beta-carotene. Consider adding more items like spinach, tomatoes, berries, and cold water fish to your daily meals.



  • Throw Out those Cigarettes
    Smoking does not benefit your health in any way and it can be especially damaging to your eyes. Smoking increases your chances of getting cataracts, macular degeneration, optic nerve damage, and many more medical complications. Quitting is not easy but it’s worth keeping good vision for many years.



  • Keep Your Shades On
    Ultraviolet (UV) rays are terrible for the skin, and they’re bad news for your eyes too. Too much exposure to the sun puts you at risk for macular degeneration and cataracts. If you need to be out in the sun, wear sunglasses that block UVB and UVA rays. In addition, consider wearing wraparound lenses to protect the side of your eyes as well.



  • The 20-20-20 Formula
    Many people work with computers, but not a lot know how to take care of their eyesight while doing so. The 20-20-20 rule is a great way to avoid eye damage while getting the job done. It involves:


    1. Looking away from the computer every 20 minutes
    2. Blinking 20 times consecutively to prevent eye dryness
    3. Staring at an object 20 feet away


  • Sleep Well
    Your eyes naturally get tired from constant use. They might feel itchy, sore, or even painful if they don’t get enough rest. Recharge your eyes by getting consistent, proper sleep to keep them revitalized.



  • Get an Eye Checkup
    Schedule an eye check every two years. This will include a comprehensive eye exam which is vital for catching early symptoms of eye diseases. Seeing your doctor will also keep you up-to-date with your eyeglasses or contact lens prescription.


Know Your Eye Pros

Finally, it’s useful to learn the categories of eye specialists so you know where to go when you’re experiencing eye problems. Here are the main ones:

  • Opticians: distribute eyeglasses and contact lenses
  • Optometrists: do eye exams, prescribe eye medicines, and diagnose eye diseases
  • Ophthalmologists:  medical doctors who can do routine vision services like eye exams and disease diagnoses, and can also do surgeries

Developing good eye care habits, getting a regular eye check, and knowing the pros will go a long way toward keeping healthy vision.

U.S. Car Sales See Big March Increase; Now is the Perfect Time to Buy

According to a report from USA Today, sales of new vehicles jumped by 6 percent last March 2018. This figure easily outpaced the initial 3 percent estimate from analysts and industry experts. As of now, sales are expected to continue increasing for cars across the board, from hatchbacks to pickup trucks. If you are interested in buying a new car anytime soon, now would be the perfect time.

  • Tips when Buying Your First Car
    Buying a brand new car can be a daunting task, especially for first-time buyers. At the same time, the process of shopping for a new car is also be quite exciting. Fortunately, there are many steps you can take to help make sure the process leans more towards the exciting rather than the daunting. Here are a few tips to help you buy your first car.
  • Get Pre-Approved for a Loan
    It all starts with knowing how much car you can afford, and the best way to do that would be to head to your preferred bank and apply for loan pre-approval. This will help you set an accurate budget as the bank will tell you exactly how much they will be willing to loan you to help you secure your first car. Additionally, being pre-approved for a loan allows you to close deals quickly as soon as you find the right car for you since dealership representatives know you are good for the money.
  • Choose a Reputable Dealership
    A quick Google search should show you a list of dealerships in your local area. However, try to prioritize dealerships that have won awards or at least ones that have a great track record. Don’t underestimate the advantage of dealing with a good sales representative. They can easily help you find the right car based on your needs and budget, as well as provide support with a number of paperwork.
  • Test Drive the Vehicle
    You’ll probably read several reviews of certain cars, and you may encounter people claiming that Car A is the easiest car to drive and the most comfortable drive in the entire world–but don’t forget that those claims are highly subjective. What is easy to drive for one person may not necessarily be easy to drive for another person. Always test drive a vehicle extensively (roughly 5 to 10 miles) to get a good feel for whether you feel comfortable behind the wheel. If not, it’s better to look at a different car instead.

These are only a few tips you can try when buying your first car. Other tips you can try include bringing mom and dad along with you to the showroom as their experience can help you make better decisions. In some cases, they can even help you get a better deal! Alternatively, you can also ask for more tips from your local mechanic or even from friends who have recently bought their first vehicle. Happy car shopping!

Turn Your Old Content to New Social Media Posts

Now that most marketing strategies are focused on content, marketers often find themselves struggling to produce blog posts and social media posts. This difficulty may soon cause a burnout, and marketers might run out of ideas for original posts.

One way to save time in creating more social media posts is to repurpose your old blog posts. In a nutshell, you’re creating new posts out of material that already contains your expertise and voice. When done properly, this form of repurposing can help spread your content to a wider audience.

repurposing content | Woofan

Why you should repurpose your content?

Perhaps the simplest explanation is that repurposing can help you reach out to bigger audiences, particularly those who wouldn’t consume the original form of the content. By repurposing your old content, you can appeal to people with different learning styles by providing them with information in different formats. It can either be another written post, or perhaps it can be presented visually.

Keep in mind, though, that there’s a certain art to repurposing your content. Make the most out of your repurposed content by following these steps.

  • Start with a good piece

    Review past blog posts and find ones that garnered more views or positive feedback. Once you’ve found a couple of prime examples, begin looking for snippets that you can use for repurposing. This can be done by outlining and listing down the main points of the blog post. You can even try looking for one-liners in the form of memorable quotes or compelling statistics. From these points and quotes, you can create content for at least a single platform.

  • Try summary posts

    Find certain posts with the highest engagement within a specific time period and use them as an “In Case You Missed It” or “Best of the Month” post. Through this type of posts, you can present popular pieces of content to more people.

  • Turn old photos into engaging graphics

    Don’t let a good photo go to waste when you can turn it into a visually appealing image. The possibilities are endless – you can either use it as a background for motivational posts or as a header image. Add your own branding into these images, and you’ll already have a couple of new posts for your social media channels.

  • Breathe new life to evergreen content

    There are certain pieces of content that will remain true as time goes by, whether it’s industry facts or relevant information. Try to put a unique spin or add updated information on these evergreen content, or you can simply refurbish them with new words and added graphics.

Apart from being a time-saving strategy, repurposing old content provides an opportunity to drive new traffic to your most popular posts. This, in turn, motivates more people to share your content and present it to a wider audience.