Our eyes are one of the most important parts of the body. You can easily prevent vision problems by practicing simple eye care habits. While these habits are easy to do and practical, a lot of people tend to neglect them. Here are some things to know and to accomplish to keep your eyes sharp and healthy.
Develop Good Eye Care Habits
These eye care tips are simple to remember and even simpler to do.
- Don’t Rub Your Eyes
Our hands are exposed nonstop to bacteria, dirt, and dust. Rub your eyes with them and you risk infection or at the very least, irritation. If you really have to rub your eyes with your hands, wash your hands frequently to lower the risk of transferring dirt and germs.
- Hydrate, Hydrate, Hydrate
A popular health advice is to drink a lot of water daily. Aside from hydrating the body, adequate fluid intake is essential to eye care. By staying hydrated, you avoid getting your eyes dry and irritated.
- Keep an Eye-Friendly Diet
If you want to maintain good vision, watch what you eat. Your diet should include foods rich in Vitamins E, C, and A, Lutein, Lycopene, and Beta-carotene. Consider adding more items like spinach, tomatoes, berries, and cold water fish to your daily meals.
- Throw Out those Cigarettes
Smoking does not benefit your health in any way and it can be especially damaging to your eyes. Smoking increases your chances of getting cataracts, macular degeneration, optic nerve damage, and many more medical complications. Quitting is not easy but it’s worth keeping good vision for many years.
- Keep Your Shades On
Ultraviolet (UV) rays are terrible for the skin, and they’re bad news for your eyes too. Too much exposure to the sun puts you at risk for macular degeneration and cataracts. If you need to be out in the sun, wear sunglasses that block UVB and UVA rays. In addition, consider wearing wraparound lenses to protect the side of your eyes as well.
- The 20-20-20 Formula
Many people work with computers, but not a lot know how to take care of their eyesight while doing so. The 20-20-20 rule is a great way to avoid eye damage while getting the job done. It involves:
- Looking away from the computer every 20 minutes
- Blinking 20 times consecutively to prevent eye dryness
- Staring at an object 20 feet away
- Sleep Well
Your eyes naturally get tired from constant use. They might feel itchy, sore, or even painful if they don’t get enough rest. Recharge your eyes by getting consistent, proper sleep to keep them revitalized.
- Get an Eye Checkup
Schedule an eye check every two years. This will include a comprehensive eye exam which is vital for catching early symptoms of eye diseases. Seeing your doctor will also keep you up-to-date with your eyeglasses or contact lens prescription.
Know Your Eye Pros
Finally, it’s useful to learn the categories of eye specialists so you know where to go when you’re experiencing eye problems. Here are the main ones:
- Opticians: distribute eyeglasses and contact lenses
- Optometrists: do eye exams, prescribe eye medicines, and diagnose eye diseases
- Ophthalmologists: medical doctors who can do routine vision services like eye exams and disease diagnoses, and can also do surgeries
Developing good eye care habits, getting a regular eye check, and knowing the pros will go a long way toward keeping healthy vision.