Saunas have been around as long as acupuncture, yoga, and deep muscle massage. These old methods for preventing or treating illnesses are practically traditions that have been passed on to us from earlier civilizations. As for the health benefits of sauna, they’re a tale as old as time that had repeatedly been touted, and you might even be playing around the idea to buy a sauna.
Entering “sauna health benefits” in Google yields to approximate 13.6 billion results—that’s 13 billion studies, articles, and even testimonials from all over the world. You can say that these benefits (i.e., healthier heart, chronic pain relief, muscle relaxation) far outweigh the money that a home sauna may cost you. However, how do you maximize your home sauna experience and benefits?
Tips and Reminders to Make the Most Out of Your Sauna Bath
Sitting in a sauna for around 30 minutes is not enough. Here are tips and reminders you need to know, whether you’re still about to buy a sauna or already own one, to make sure you’ll receive only the goodness it promises.
- Hydrate before and after. One of the health benefits of saunas is they help you flush out the toxins and undesirables in your body by increasing your body temperature and sweating them out. This means that you lose a lot of water in the short time you spend inside the sauna. Drink 8 to 16 ounces of water before and after you bathe in your sauna to avoid dehydration.
- Brush, scratch, tap. To help your pores open up more quickly inside the sauna, you have to brush, scratch, or tap your skin lightly. The dilation of your pores helps you sweat much quickly, bidding au revoir to your cancer- and illness-inducing body toxins.
- Avoid the booze. Don’t let this throw you off your excitement to buy a sauna. Don’t worry; it’s not for eternity. Because alcohol induces dehydration, you have to avoid it at least a day before you enter the sauna. Aside from alcohol, avoid other medications that might inhibit perspiration or cause dehydration. You can consult your physician about this.
- Watch for your heat tolerance. The maximum time frame for staying in a sauna is 30 minutes. However, you don’t have to stay that long inside. You need to pay attention to your tolerance on heat and build on it. You may start using your sauna for 15 minutes for the first time, then gradually lengthen the time of your successive sauna baths.
- Take a cold shower. Plunging under cold water might seem daunting, especially after immersing in the sauna for health benefits. Don’t be afraid though! It’s imperative to take a cold shower to close up your pores and help your blood flow back to your organs. Doing this reinforces your immune system. It is essential to take note, however, that along with the home sauna cost, you might want to invest in showerhead filters. This is because your skin is more likely to absorb minerals from the water after a sauna session.
The Importance of Informed Sauna Usage
You might be raring to finally buy that sauna and enjoy the myriad of health benefits a sauna bath offers. It is vital that you go into it fully informed to maximize your investment, experience, and benefits. Read up, consult with your physician, and ask your friends who had taken the sauna plunge. You won’t regret it!