Ever heard of infrared sauna therapy? It’s a more modern version of the well-loved wet and dry sauna therapies that you know. Instead of steam or dry heat, it utilizes infrared heat to raise the body’s core temperature. It offers a more comfortable experience compared to its traditional counterparts.
You can experience infrared sauna therapy by either going to a sauna place or having one installed in your home. Read on to learn about the advantages of the latter.
4 Reasons Why You Should Get a Personal Infrared Sauna
- Lose weight anytime you want.
Many people travel miles and pay big bucks to submit themselves to intense sauna heat. Why? To lose weight of course! Saunas are some of the best places to frequent for weight loss enthusiasts. People who enter the sauna often leave with a huge change in weight. Here’s why.
Saunas raise your body temperature which, in turn, increases your heart rate—similar to the increase that you experience when you exercise or do something strenuous. Your body will do everything in its power to keep up with your heart rate and bring down your temperature. How? By burning calories.
Now imagine having a personal infrared sauna installed in your home. You can lose weight whenever you want without needing to travel or pay for the treatment.
- Alleviate body aches and inflammation.
Do you feel sore after intense exercise or physical activities? Do you often feel shoulder, back, and other muscle aches after sitting still for too long? Are your joints giving you trouble these days? If so, you should really consider getting an in-house sauna.
Submitting yourself to infrared sauna treatment regularly will improve your cardiovascular system by enhancing your blood flow. This, in turn, will speed up muscle recovery and cell regeneration—both of which help reduce pain and inflammation.
- Detoxify your body.
Want to enjoy the benefits of detoxification but you’re not a big fan of eating fruits and vegetables? Consider sweating as an alternative! Believe it or not, sweating is one of your body’s many ways to eject toxins from its system. Imagine how much toxins your body can eliminate if you perspire excessively and continuously for extended periods of time. Yup, this is where saunas come into play.
Saunas are detoxification hotspots. Many people submit themselves to the heat to get softer, clearer, and healthier skin in a short amount of time. Getting an in-house sauna will essentially allow you to give your skin the VIP treatment whenever you want.
- Have the ultimate relaxation chamber.
Cortisol is the main stress hormone of the body. They’re one of the many elements of your body that infrared saunas can help you balance. Having balanced cortisol levels is one of the best ways to relax your body. Add the soothing effect of the heat—that simultaneously relieves tension and relaxes muscles throughout your body—and you have the ultimate relaxation chamber! It’s also worth noting that a personal infrared sauna can usually only host a single person. So, it’s also very private.
So, what are you waiting for? Have an infrared sauna installed in your home to enjoy all these benefits!